Fabulous Frankincense

Reading about Frankincense as a child, it seemed to me to be so exotic, so far removed from normal life. But today we can buy it easily as an essential oil. Like most essential oils, it has many benefits (with no side-effects) and so is much more eco friendly than much conventional medication.

Frankincense is probably best known for being an analgesic (pain reliever).  Apply it directly to the site of the pain - either a few drops, or diluted with water.

Anti-inflammatory— apply directly to the affected area, diluted or pure, to reduce the swelling associated with sprains, bumps and bruises.

Antiseptic— apply directly to an open wound to prevent or reduce the risk of infection.

Antidepressant— apply directly to the sides of the nose and above the upper lip.  It can also be ingested orally by placing a few drops beneath the tongue.

Antifungal— apply directly to any area of the body adversely affected by a fungus, such as psoriasis and eczema.  It could also be useful if you ended up sharing communal living conditions, for example, during Hurricane Katrina.  Apply it to the base of the feet to prevent fungal infections.

Sedative— apply topically to areas of the body where tension is felt, or ingest orally as a dietary supplement to reduce episodes of panic, fear, confusion, stress and anxiety.

Astringent/ Expectorant— acts as a drying agent. Great for sore throats as well as runny noses.

Bonus tip: to save buying a large number of different essential oils, combine with friends - each person buys different oils and you borrow as you need them.